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CAS: Regular Activities


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Throughout my two IB years, I have been (and am) dancing. But for some reason, I did not think of claiming CAS for my first year and so I have not been regularly writing reflections. Now I seemed to realise that I am short of hours and would like to claim them (they satisfy some of the criteria). How should I go about it?

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Perhaps you could approach your dance teacher to gain attendance records or sign you off proving that you have been consistently participating in dance.

You can write a reflection stating your improvement from last year to this year and state perhaps events you have participated in. It's all about improvement, perhaps you've gained confidence etc.

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Yup, as said above, I wrote in some of my last year Action and Creativity activities after I'd completed them. As long as you still have access to an instructor/mentor/whatever, it shouldn't be a problem to put in the extra hours, and write a reflection on it. Honestly, at least from what I was told, you don't need regular reflections, if you decide to write one bigger one on the entire experience. That's how I got around doing... 100something reflections :D

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