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Dealing with mock exam grades

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I have a friend who is pretty upset about IB. With the mock exams, EE pressure, and all the internal and external deadlines, I can see he is stressed out. Does anyone have any tips on how to deal with the pressure and perfectionist expectations (no one expects you to get a 7 in everything)? It can be personal accounts on how you improved your scores, how to not freak out, or anything of the sort. I just want to cheer my friend up and help them because I genuinely think they have the potential to get 40+.

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